Juggling work and life: How to find the right balance in a new city
With an exciting new job, the tendency to throw yourself into your work and get ahead can be hard to resist.
It can be especially difficult maintaining a healthy work-life balance when the job involves moving to a new city. Often, people put all their focus on their work in order to cope with the demands of living in an unfamiliar city.
However, focusing too much on your work at the expense of your personal life can lead to higher levels of stress, fatigue and other negative effects, so it's important to ensure you aren't spreading yourself too thin.
If you're struggling to maintain a good level of work-life balance, here are a few strategies that may help.
"One of the best ways to ensure you're not overworking yourself is to establish clear lines of separation between your work and home environments. "
Separate your work and home environments
One of the best ways to ensure you're not overworking yourself is to establish clear lines of separation between your work and home environments.
Bringing work into your home makes it more difficult for you to truly relax and unwind at the end of a busy day, so try to leave everything at the office and really 'switch off' once you get home.
Don't worry about that nagging issue or unresolved problem - once you step outside your office, let yourself relax and you'll be able to tackle it with renewed energy and focus the next day.
Having a comfortable home environment is also key here. If you move into long-term accommodation such as Live@ Mantra, you'll be able to enjoy a fully furnished apartment with personalised service and a pantry shopping service so you can truly relax.
Manage your time wisely
Workaholics may find it helpful to track their time and how they spend it. Once you can see how much time is spent on personal activities versus work activities, you can aim for a healthier balance between the two.
Focus on doing the things you really enjoy, and don't try to tackle everything at once - set yourself the most essential tasks for that day and know when to say no.